PERSONAL TRAINING

It is our pleasure to help you work hard to reach your fitness goals!

See below for a basic list of personal training session rates.


**Personal workout programs are also available through personal trainers (Prices May Vary)

Personal training allows you to take your fitness to to the next level with 1 on 1 interaction, motivation, and encouragement. Below are our personal trainers at the Fitness Firm of Lawrenceburg:

Individual Sessions

 

- $35 1 hour session                                                                 

- $20 1/2 hour session                                                                 

Packages

-$300 for 10 Sessions

-$300 for 20 1/2 hour sessions

Bill Mgrath

"I have been a certified personal trainer for 17 years and have been on staff at the Fitness Firm since it opened 12 years ago. I have trained all ages from teens to 80. In Addition, I have served as the strength and conditioning coach for the Anderson County H.S. boys basketball team since 2013. I have also been certified in hardstyle kettlebells and TRX Suspension Trainers. I played golf collegiately at Transylvania, coached women' softball there, and has been a basketball coach for 22 seasons."

Alison Byers

 

"I have been an instructor for 30 years, trainer for 15 years and on staff at Fitness Firm for 11 years. (2009) My classes range from water aerobics, spinning, to lifting. My classes are Tuesday and Thursday 10:00-10:45 a.m. Strength and flexibility for all ages and Tuesday Thursday from 5:30-6:30 P.m. Crank n Shred a challenge for ages. My focus is on staying strong, and keeping flexible throughout your lifetime."

Ashlie Cox

“My name is Ashlie Cox and I am a certified personal trainer through NASM with specializations in fitness nutrition and weight loss. I also have experience in postpartum care and helping women close their diastasis recti (ab separation) after pregnancy. I am a mom of two daughters, ages 4 and 7, and health and fitness are my passion!”

If you’re looking for a Personal Trainer send us a message! We are so excited to have you on the team, Ashlie!

Niki Lay

"I have been involved in sports and physical fitness my entire life. I played sports in elementary school through high school and continued that passion into college. It was only natural that my college major focused on fitness, nutrition, and sports management. I received my personal training certification in 2004 and started coaching softball in 2005.This led me to spend over 13 years coaching at the collegiate and high schools level, along with over 15 years as a personal trainer. I train all ages and all fitness levels as young as 7 to 77; so far; athletes, people looking to join the military and/or public service workforces, post- injury or surgery rehabilitation, and those looking to make a change or improve their overall health. I was certified as a group fitness instructor in 2011 and earned my certification for basic nutrition in  2015. I offer personal, couples and group training, fitness classes, nutrition guidelines and personal plans (for those who cannot make it to a gym or would rather workout on their own) No matter your level or fitness nutrition lifestyle, fitness goals, and/or fitness maintenance, I am here to help make your journey as postive effective, and enjoyable as it is for me. 

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